My Johor Trip June 2011 Part 2

My Johor Trip June 2011 Part 1

Jamaica Blue Mountain Coffee

Tiramisu Cake

Traditional Original Butter + Coconut Jam Bun

Double Special Ice Coffee

The most expensive coffee in the world, minimum RM150 per cup in KL (Malaysia) - Luwak Coffee - but only RM20 in JOHOR!

My Taiwan Trip 2010

Taiwan Trip 2010 Picture Clip

Food to reduce Cholestrol, Diabetic and Heart Disease

Hey guys, I know lots of Malaysian is facing Heart problem, cholestrol, diabetic and blood pressure problems.

Here are some foods you should eat more to reduce LDL choelstrol and increase HDL cholestrol and indirectly can reduce diabetic, high blood pressure, high cholestrol and heart attack.

1. Oats (room tempreture)
2. Blueberries
3. Pistachios
4. Walnuts
5. Almonds
6. Avocados
7. Olives
8. Cranberries
9. Fish
10. Salmon Omega
11. Pomegranate
12. Plain Original Yogurt

Good Luck in your DIET :)