Food to reduce Cholestrol, Diabetic and Heart Disease

Hey guys, I know lots of Malaysian is facing Heart problem, cholestrol, diabetic and blood pressure problems.

Here are some foods you should eat more to reduce LDL choelstrol and increase HDL cholestrol and indirectly can reduce diabetic, high blood pressure, high cholestrol and heart attack.

1. Oats (room tempreture)
2. Blueberries
3. Pistachios
4. Walnuts
5. Almonds
6. Avocados
7. Olives
8. Cranberries
9. Fish
10. Salmon Omega
11. Pomegranate
12. Plain Original Yogurt

Good Luck in your DIET :)