My Johor Trip June 2011 Part 1

Jamaica Blue Mountain Coffee

Tiramisu Cake

Traditional Original Butter + Coconut Jam Bun

Double Special Ice Coffee

The most expensive coffee in the world, minimum RM150 per cup in KL (Malaysia) - Luwak Coffee - but only RM20 in JOHOR!

My Taiwan Trip 2010

Taiwan Trip 2010 Picture Clip

Food to reduce Cholestrol, Diabetic and Heart Disease

Hey guys, I know lots of Malaysian is facing Heart problem, cholestrol, diabetic and blood pressure problems.

Here are some foods you should eat more to reduce LDL choelstrol and increase HDL cholestrol and indirectly can reduce diabetic, high blood pressure, high cholestrol and heart attack.

1. Oats (room tempreture)
2. Blueberries
3. Pistachios
4. Walnuts
5. Almonds
6. Avocados
7. Olives
8. Cranberries
9. Fish
10. Salmon Omega
11. Pomegranate
12. Plain Original Yogurt

Good Luck in your DIET :)

Fair Business Opportunity

Opportunity that bring a brighter and better future yet for the next generations

Language - ENGLISH

Language - CANTONESE

Cameron Highland August 2009

Bakchilaization - Cantonese

How to prevent Hair drop/lost?

Here are some tips for you guys.

First of all most, healthy diet/food, water, air and sleep is important. Try sleep before 11pm and wake up at 6pm for 30 minutes “morning walk” for fresh air.

Drinking water is important. Say no to RO water especially that refills from machine outside those shops or some water filter that filter-out RO water. RO water is a pure water for external usage and not for internal used. A person will lose more minerals from body if taking RO water, especially lost a lots of calcium magnesium (one of the main ingredient for healthy hair). Since RO water is an incomplete water, when it goes into human body, it will combine with minerals that inside your body and pass out as urine. You will face hair lost, bone problem and others health problems after long period of drinking RO water.

Also do not drink too much of water that got chlorine. Boiling water is not the solution to solve water problem, it will actually make things worst where it got no nutrient at all in the water. Take mineral water instead of other “useless water”. To know which kind of water filter is providing mineral water, drop me a comment and asked.

Food is another problem nowadays. Reduce red meat intake and carbohydrate food such as noodles, flour and rice. If it is possible, stop taking sugar and too much of salt. Balance your diet with more fruits and vegetables.

Hair loss occurs when the diet is inadequate in the B vitamins - especially B3, B5, B6 and iron folic; and the minerals – calcium magnesium, sulfur and zinc. Protein is important for hair growth.

Essential fatty acids such as salmon omega, seed oil and flower-type oil can improve hair texture and prevent dryness and brittle hair. Bio-C can make your hair more thick.

Where to get the right amount of Vitamin B?

Foods that rich in B vitamins include beans, peas, carrots, cauliflower, soy beans, nutritional yeast, bran, nuts and eggs. But it is hard for us to consume that much of B vitamins daily, so I personally recommended taking B-complex supplement where it provide the right amount of B vitamins for our daily needs, just in tablet.

Recommended way to used supplement:

• 2 tablets of Bio-C 2 time daily
• 2 tablets of B-complex 2 time daily
• 2 tablets calcium magnesium 2 times daily
• 1 tablet of Iron Folic 2 times a day
• 1 scope of protein powder 2 times daily
• (Optional) Coenzyme Q10 one per day

** Drop me a comment to know which brand of supplement is suitable and easy absorb by human body. DO NOT simply choose the brand because it might harm your body instead of having the right effects.

*** Watch-out for those who want to boost sales instead of giving you the best supplement products. Many products claim it is good form organic farm but because it without quality control over processing and delivery, it might damage the products indirectly. Go for product that provides money back guarantee even after used.

Dangerous Lipstick

This is how to test Lipstick for "Lead", lead is a chemical which causes cancer. Recently a brand called, "Red Earth" decreased their prices from HK$67 to HK$9.90. It contains lead.


Brands which contain Lead:
1. Christian Dior
2. LANCOME
3. CLINIQUE
4. Y.S.L
5. ESTEE LAUDER
6. SHISEIDO
7. RED EARTH (Lip Gloss)
8. CHANEL (Lip Conditioner)
9. Market America-Motives lipstick


The higher the number of lead the higher the content which means a greater chance of causing Cancer. After doing this test, we found Y.S.L. lipstick to contain the most lead. It is not easy to "REMOVE" because of the lead. Watch out for those lipsticks which are suppose to stay longer.

Here is the test you can do yourself:
1. Put some lipstick on your hand,
2. Use a 24k-14k Gold ring to scratch on the lipstick.
3. If the lipstick color changes to black then you know the lipstick contains lead.

Please send this information to all your girl friends.

Source: http://www.snopes.com/medical/toxins/lipstick.asp

BEWARE of USANA...!!!

When Brian Mohr, owner of Nutrimart Nutrition - a retail vitamin store in San Diego, California - first received a letter from Usana Health Sciences Inc. demanding that he contact Barry Minkow, co-founder of the Fraud Discovery Institute (FDI), and immediately insist that Minkow remove the YouTube video which compared the prices of Nutrimart's products to the Usana Health Pak 100 (TM), he was shocked. "Usana told me that my employee misrepresented to the public that the daily vitamin packs that we sell for substantially less than Usana's products were really not comparable at all because our products, although less expensive, were inferior," said Mohr.

"The only one guilty of misrepresentation is Usana," said Manfred Kroger, Professor Emeritus of Food Science at Pennsylvania State University and current Associate Editor for the Journal of Food Science and the Scientific Editor for Comprehensive Reviews in Food Science and Food Safety. Professor Kroger was brought in by FDI to examine the products compared in the original YouTube video, and his findings, now posted on the FDI Web site ">, indicate that "neither Nutrimart nor Mr. Minkow should be accused of misrepresentation, but Usana should be when it attempts to justify the substantially higher price and superiority of their products through pseudoscience and innuendo appealing to some scientific criteria which do not exist."

However, the Usana intimidation had only just begun as Mohr went on to explain in the video. "After receiving the threat letter from Usana and calling the company, its in-house counsel called me back and left a voicemail message (also now available in the FDI Web site) stating that the company had changed its mind about its approach, and rather than me going to Minkow demanding that the YouTube video containing the price comparisons be taken down, Usana instead asked me to sign a letter prepared by the company stating that my employee was manipulated by Minkow into the price comparison, because Minkow supposedly did not disclose the context in which the video would be used. Usana is going to be really surprised to learn from this new YouTube video that I was the employee and the person in the original video," said Mohr.

"Desperate people and desperate companies do desperate things," said Minkow. "For a publicly traded company to lie and bully a local retail store for doing nothing more than being proud both of the quality and the value of the products it sells is simply deplorable."

Also on the newly released YouTube is San Diego air traffic controller Doug Boelter who, only two days earlier had attended the Usana "Super Saturday" opportunity meeting held at the DoubleTree Hotel in San Diego, where medical advisory board member Dr. Ladd McNamara explicitly stated that the 75 percent savings presented on the company Web site and in the opportunity meetings was savings off the cost of the products - Usana's founder, Dr. Wentz, chose the multi level marketing approach for his products over traditional retailing; in traditional retailing the price of the product would be prohibitive because of the costs associated with that method which would in turn force Usana to cut back on quality, which Dr. Wentz refused to do.

Instead, and according to Boelter's account of the explanation, multi level marketing reduces by 75 percent the cost of the product, by eliminating the typical national distributor, wholesaler, and other middle men. According to Boelter, who is preparing an affidavit to the SEC stating what he and his wife heard first-hand at the meeting, this will once and for all settle the Usana diversion and ambiguity surrounding the 75 percent savings which the company represents to potential distributors is off of the cost of the products

In the original FDI report, the contention was that this 75 percent savings was evidence of an untenable business model. "Despite arguments to the contrary that Usana never meant that this alleged 75 percent savings was savings realized off of the product price, the evidence is conclusive that this is exactly what they say and what we represented in our original report," said Minkow. "The reality, however, is much worse because the 75 percent is neither saved off of the hopelessly overpriced product - as evidenced by Professor Kroger - nor is it seen in compensation to the thousands of Usana distributors who never earn a dime in from their Usana distributorships."

(Source : http://newsblaze.com/story/2007052209200200001.ew/topstory.html)

"Click here for the lab test report showing USANA have 1000 times the Lead allowed as ensure:"