Maintaining healthy KIDNEY

I'm writing this for someone with a big heart. Someone whom I get to know better through someone he loves and cares a lot. For some people, they may think it only happens in TV shows or movies. But I think, if you get to see it in the screen, definitely, someone has experienced it before.

These supplements are recommended for someone who are experiencing renal failure. And me myself is facing kidney problems during year 2000 and recovered within one year. I hope these supplements will help whoever out there to improve their health tremendously:

1. Nutri Bifidus - Especially for those who are taking anti-biotics.
2. Protein powder - helping you to repair and build new cells that already damaged.
3. B-complex - Reduce fluid retention and improve metabolism.
4. Bio-C - Boosts immune system and improve healing.
5. Milk Thistle - Improve Liver function and aids excretion of kidney's waste.
6. Double X - Proper mineral balance (more info: http://jeffhck.blogspot.com/2008/05/why-suppliment-not-natural-foods.html ).

Diet of a renal failure person must be very careful. Any toxins that go into the body will affect the Liver and that will eventually increase the load to the Kidney. The failure of the kidney is due to the Liver. And with renal failure, kidney is unable to cleanse the blood and the toxic blood flow backs to the Liver and affects it tremendously and thus, it becomes a vicious cycle. This is why kidney dialysis is required.

• It is critical to have a diet of 75% raw foods. Eat vegetables and fruits at room temperature. Always eat fruits before anything. Any indigestion will lead to toxic build up. BTW, eat organic.
• Protein is important. It contains arginine that is beneficial to kidney. The best way to recoved form kidney problems is to pump in mroe protein but most doctor will not recommanded because it is very expensive, plus it is a wastage for them because kidney patient will urine out their body protein.
• Reduce intake of animal protein.
• Do not use any table salt or potassium chloride. Reduce your intake of potassium and phosphates.
• Avoid seafood that has no scales. Squids and Crabs are good examples.
• Drinks lots of Mineral Water (best from e-spring) and this should be your only source of fluid. IMPORTANT : donot take any RO water.
• Avoid all diary products and do not take any anti-biotic.

A renal failure person should make some adjustment to their Nutrition Breakfast which contains mroe then 44 types, combination of Minerals, Vitamins & Plants consentration (drop me a comment if you wish to know the ingredients).

Remember, eat raw and eat more, but eat less. Eat many more meals per day but eat less portion of it. Eat more organic whenever it is possible. Alway room temperature

Loan sharks abduct debtor’s brother

PETALING JAYA: Three loan sharks kidnapped a 42-year-old man on Thursday and demanded that his family pay half the amount owed to them by his brother.

The Ah Long abducted the man from his home at 7.30pm.

The victim was taken to a house 500m away in Seri Damansara and locked in a room.
His captors called his family and demanded they pay RM10,000.

Police raided the house where the victim was being held at 2.30am yesterday, arresting one of the moneylenders.

The victim was unharmed and police were still looking for the remaining two suspects.

District OCPD Asst Comm Arjunaidi Mohd said the victim’s 45-year-old brother had gone missing over a year ago after borrowing RM20,000 from the loan sharks to feed his gambling habit.

He said suspect would be investigated for wrongful confinement

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How to choose a safe adn healthy suppliment?

Today, when you walk down the pharmacy and supermarket, you can find one-hundreds and one health supplement product on shelf. But which of them are effective and most important safe.

There are mainly 3 types of health supplement:

1. Synthetic - man-made vitamin, extracted from Lab.
2. Natural - Not fully organic, there is still some unnatural process involve in production
3. Organic

Out of these 3 types, don't waste your money on the synthetic vitamin. Your body can only absorb 30%-60% of the vitamin value.

If you have to choose one, go for the Organic Type. It might be slightly expensive but they are definitely a wiser and healthier choice.

There are few important things that you msut consider when choosing a suppliment:

• The product is froma satisfied organic farm (recognize by WHO)
• The way they growth the plant is in right ways and using high quality technologies
• The brand is well-known for at least more then 10 years
• The process of making suppliment is in quality control (quality control by the same company fromt eh seeds till the end packaging)
• The ingredient are safe to consume, especially those multi-vitamins or combined ingredients suppliments

WATCHOUT, for the fake and lier brand...!!!

Many brand claim that they have lots of professor and researcher to do research on their products and safe to consume by everyone. PLEASE do your your common sense, if there are really that much of people researching a pill, will you think they can afford to pay them? Plus, will the suppliment cost become cheaper then those branded?

Moreover, there are many people just want to push their slaes so they will simply asking you to take this and that for health but ends up you will beocme more worst or death (as we can see in newspapers).

And many company claim that they pattented their product, but do not forget, they only pattented only one particular item, and not all their products are safe to consume ot have copyright. Plus, it is not easy to pattent their products.

Many companies do not used high quality technology to process their products and sub-out to other company to process it, but yet they claims that their products are using high quality technology adn have quality controls.

So, be smart to choose and choose wise. DO NOT choose soemhting that is CHEAP so I buy it. Do nto forget, this suppliment is go into your body, not apply on the surface of your skin where if you feel not nice, you can wash it. BEWARE!

How to lose weight without suffering?

Many people want to lose weight but yet want the easy way. Therefore many people start to take diet replacement meal, carbohydrate blocker pills and etc...

But asked yourself, does it really works?

If you asked me, the answer is YES but the moment you stop taking, you weigth increase rapidly.

To lose weight without suffering there are 3 important nutrients that we need to convert to energy:

1. Carbohydrates
2. Fats
3. Protein

Carbohydrates take about 2 hours to digest fully, and the balance that haven't digest, will convert to fats and store under the skin.

Fats on the other hand takes about 3-4 hours to digest fully. Therefore compare to carbohydrates, your energy level will last longer.

Protein is among all the bestsource of energy as it will take 6 hours and mroe to digest fully. that is why if you eat meat, you will not easily feel hungry.

Tips:

• Cut down carbohydrates intake (flour, rice, noodles, mee and etc...). Replace it with fruits and vegetables.
• Take high protein but low fat food (protein from beans is the best)
• Stop Snacking.
• Eat lesser per meal but increase the number of meals to keep the metabolism high at all times.
• Do simple exercise at least twice a weeks for 20 minutes.
• Drink more water (if posible, mineral water adn DO NOT CONSUME RO WATER)

Do you know that why people say that bird nest is best for health? If you want to knwo the answer for it, do drop me a mail or comment or if you have any questions do feel free to drop mea message.

Real life experience,

I have lose 11kg within 9 days without any health problems or side effect, plus ina easy ways. If anyone of you wnat to know the tips, drop em a message... jeffery_hiew2005@hotmail.com