Many people want to lose weight but yet want the easy way. Therefore many people start to take diet replacement meal, carbohydrate blocker pills and etc...
But asked yourself, does it really works?
If you asked me, the answer is YES but the moment you stop taking, you weigth increase rapidly.
To lose weight without suffering there are 3 important nutrients that we need to convert to energy:
- Carbohydrates
- Fats
- Protein
Carbohydrates take about 2 hours to digest fully, and the balance that haven't digest, will convert to fats and store under the skin.
Fats on the other hand takes about 3-4 hours to digest fully. Therefore compare to carbohydrates, your energy level will last longer.
Protein is among all the bestsource of energy as it will take 6 hours and mroe to digest fully. that is why if you eat meat, you will not easily feel hungry.
Tips:
- Cut down carbohydrates intake (flour, rice, noodles, mee and etc...). Replace it with fruits and vegetables.
- Take high protein but low fat food (protein from beans is the best)
- Stop Snacking.
- Eat lesser per meal but increase the number of meals to keep the metabolism high at all times.
- Do simple exercise at least twice a weeks for 20 minutes.
- Drink more water (if posible, mineral water adn DO NOT CONSUME RO WATER)
Do you know that why people say that bird nest is best for health? If you want to knwo the answer for it, do drop me a mail or comment or if you have any questions do feel free to drop mea message.
Real life experience,
I have lose 11kg within 9 days without any health problems or side effect, plus ina easy ways. If anyone of you wnat to know the tips, drop em a message... jeffery_hiew2005@hotmail.com
No comments:
Post a Comment